Our kids are growing up in a generation where they are spending more time in front of a screen than outside.
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You’ve probably heard that the average person should be exercising for at least 2.5 hours per week. However, research is showing that any physical activity at all is better than none.
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Creatine is used frequently by many athletes and fitness enthusiasts for its touted performance benefits. But is it right for you? This article will review what creatine is and its potential benefits.
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Whether you are traveling for leisure or for work, as invigorating as traveling is, it can take a toll on your health as a seasoned voyager or a first-time flyer. Here are Elle’s 7 secrets to stay healthy while flying.
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Discipline equals freedom.
These were the words that ex-Navy Seal turned best-selling author and entrepreneur, Jocko Willink echoed as we concluded our interview.
And he was right.
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There’s nothing wrong with being a beginner yogi because practicing at that level can yield plenty of benefits to your physical, mental, and emotional health. However, if you’re struggling to stay motivated and you feel that it’s time you were challenged more, you may be ready to take your practice to a higher echelon.
It can be very easy to fall into eating what you are presented with (cookies, chips, crackers) in your travel and let this recovery day slip away.
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Charley horse, corky, muscle spasm, however you want to call them, we have all experienced one at some point and they are not pleasant. Whether it is in the middle of the night or after exercising, this shooting pain can last from several seconds to several minutes.
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No matter what you read on the internet, the long standing debate seems to go on forever on whether eating fat actually makes us fat or not. If you eat a lot of fat, then you will get fat. Is this statement true? Does eating fat really make you fat or gain weight? Let’s talk about fat and why we need it.
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Do you want to look confident?
Do you want to look younger?
Do you want to avoid backaches and back injuries?
All you need is to practice good posture.
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Despite what you may have heard, carbs play a very important role in the human diet, especially for athletes and those with specific medical conditions.
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Tackling obesity is about more than simply losing weight. Sure, that’s the most obvious goal, but in order to truly get healthy you must focus on an all-around wellness plan. It may sound cliche, but in order to lose 50 or 100 pounds, you have to lose a single pound first. It seems daunting right now, and you may not know where to start. Here are some things you can do right now to begin your journey to overall better health and a happier life.
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Did you know that the the main active ingredient in turmeric, curcumin is what gives the root its bright orange color? Curcumin has powerful antioxidant and anti-inflammatory properties. Turmeric has been suggested to improve brain function, lower cardiovascular disease risk, prevent and treat cancer, Alzheimer’s disease, and could reduce arthritis inflammation.
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If you are feeling motivated to improve your health, you’ve already won half the battle. Getting into the right mindset is often the most difficult step in taking control of your health, fitness and well-being. Once you’re there, however, you’re going to need a few tips to make your renewed health and wellness goals really come true. Wondering what those tips are? You may be surprised at the simple steps you can take to take better care of your body and your mind.
Did you know that not all personal Trainers work with their clients the same way? Actually, a good trainer should value their clients training preferences and make adjustments accordingly. Let’s be real, not everyone likes to be yelled at like during every session.
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What if you started 2019 off loving yourself more? Love yourself so much that you want to do whatever it takes to be the best and healthiest version of yourself!
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It’s the most wonderful... and busiest time of the year!
Healthy and Holiday. These two words can’t be used in the same sentence, can they?
Although it is very challenging to eat healthy during the holiday season, following these 6 tips will help you stay on track.
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Social Media: A wonderful yet frustrating tool.
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Why is "not having enough time" the number one reason for not exercising? Where do you start when you don’t seem to enjoy exercising or simply don’t have the motivation? This post will give you some things to consider so you can set yourself up for success on your health journey!
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