No matter what you read on the internet, the long standing debate seems to go on forever on whether eating fat actually makes us fat or not. If you eat a lot of fat, then you will get fat. Is this statement true? Does eating fat really make you fat or gain weight? Let’s talk about fat and why we need it.Read More
Healthy and Holiday. These two words can’t be used in the same sentence, can they?
Although it is very challenging to eat healthy during the holiday season, following these 6 tips will help you stay on track.Read More