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1 on 1 training

When you sign up with a personal trainer, you can expect regular education, support and guidance. Your personal trainer will hold you accountable – it’s nice to know you always have someone who is catering to your individual needs and goals.

The empowerment that you will experience by working with your own personal trainer will change your life forever!


group training

Group Training allows you to work with a fitness professional at a fraction of the cost of Private Training because you are splitting the costs between other people.

Plus working out in a group is a ton of fun, introduces you to others with similar goals and fosters the development of friendships. Working with a group can help ensure your commitment and achievement of results!

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corporate training

When your team looks and feel their best, they perform better. Productivity and confidence goes up, employee morale increases and the atmosphere within your business takes a turn for the better.

Your employees will appreciate that you’re interested in their overall health and not just profits – but in reality, once their performance increases as a direct result of their enhanced vitality, your profits will increase too!