It can be very easy to fall into eating what you are presented with (cookies, chips, crackers) in your travel and let this recovery day slip away.Read More
A lack of sleep can make everyday life more difficult. But sleep deprivation isn't just an inconvenience. For some, not getting enough sleep can be dangerous, leading to an increased risk of chronic diseases and making you more susceptible to accidents. Learn how sleep deprivation affects your health, and what you can do to get the rest you need to support good health.
Charley horse, corky, muscle spasm, however you want to call them, we have all experienced one at some point and they are not pleasant. Whether it is in the middle of the night or after exercising, this shooting pain can last from several seconds to several minutes.Read More
No matter what you read on the internet, the long standing debate seems to go on forever on whether eating fat actually makes us fat or not. If you eat a lot of fat, then you will get fat. Is this statement true? Does eating fat really make you fat or gain weight? Let’s talk about fat and why we need it.Read More
Do you want to look confident?
Do you want to look younger?
Do you want to avoid backaches and back injuries?
All you need is to practice good posture.Read More
Despite what you may have heard, carbs play a very important role in the human diet, especially for athletes and those with specific medical conditions.Read More
Tackling obesity is about more than simply losing weight. Sure, that’s the most obvious goal, but in order to truly get healthy you must focus on an all-around wellness plan. It may sound cliche, but in order to lose 50 or 100 pounds, you have to lose a single pound first. It seems daunting right now, and you may not know where to start. Here are some things you can do right now to begin your journey to overall better health and a happier life.Read More
Did you know that the the main active ingredient in turmeric, curcumin is what gives the root its bright orange color? Curcumin has powerful antioxidant and anti-inflammatory properties. Turmeric has been suggested to improve brain function, lower cardiovascular disease risk, prevent and treat cancer, Alzheimer’s disease, and could reduce arthritis inflammation.Read More
If you are feeling motivated to improve your health, you’ve already won half the battle. Getting into the right mindset is often the most difficult step in taking control of your health, fitness and well-being. Once you’re there, however, you’re going to need a few tips to make your renewed health and wellness goals really come true. Wondering what those tips are? You may be surprised at the simple steps you can take to take better care of your body and your mind.
Did you know that not all personal Trainers work with their clients the same way? Actually, a good trainer should value their clients training preferences and make adjustments accordingly. Let’s be real, not everyone likes to be yelled at like during every session.Read More
What if you started 2019 off loving yourself more? Love yourself so much that you want to do whatever it takes to be the best and healthiest version of yourself!Read More
It’s the most wonderful... and busiest time of the year!
Healthy and Holiday. These two words can’t be used in the same sentence, can they?
Although it is very challenging to eat healthy during the holiday season, following these 6 tips will help you stay on track.Read More
Social Media: A wonderful yet frustrating tool.Read More
Why is "not having enough time" the number one reason for not exercising? Where do you start when you don’t seem to enjoy exercising or simply don’t have the motivation? This post will give you some things to consider so you can set yourself up for success on your health journey!Read More