Despite what you may have heard, carbs play a very important role in the human diet, especially for athletes and those with specific medical conditions.Read More
Tackling obesity is about more than simply losing weight. Sure, that’s the most obvious goal, but in order to truly get healthy you must focus on an all-around wellness plan. It may sound cliche, but in order to lose 50 or 100 pounds, you have to lose a single pound first. It seems daunting right now, and you may not know where to start. Here are some things you can do right now to begin your journey to overall better health and a happier life.Read More
Did you know that the the main active ingredient in turmeric, curcumin is what gives the root its bright orange color? Curcumin has powerful antioxidant and anti-inflammatory properties. Turmeric has been suggested to improve brain function, lower cardiovascular disease risk, prevent and treat cancer, Alzheimer’s disease, and could reduce arthritis inflammation.Read More
If you are feeling motivated to improve your health, you’ve already won half the battle. Getting into the right mindset is often the most difficult step in taking control of your health, fitness and well-being. Once you’re there, however, you’re going to need a few tips to make your renewed health and wellness goals really come true. Wondering what those tips are? You may be surprised at the simple steps you can take to take better care of your body and your mind.
Did you know that not all personal Trainers work with their clients the same way? Actually, a good trainer should value their clients training preferences and make adjustments accordingly. Let’s be real, not everyone likes to be yelled at like during every session.Read More
What if you started 2019 off loving yourself more? Love yourself so much that you want to do whatever it takes to be the best and healthiest version of yourself!Read More
It’s the most wonderful... and busiest time of the year!
Healthy and Holiday. These two words can’t be used in the same sentence, can they?
Although it is very challenging to eat healthy during the holiday season, following these 6 tips will help you stay on track.Read More
Social Media: A wonderful yet frustrating tool.Read More
Why is "not having enough time" the number one reason for not exercising? Where do you start when you don’t seem to enjoy exercising or simply don’t have the motivation? This post will give you some things to consider so you can set yourself up for success on your health journey!Read More