The Swamp Fitness Blog

When it comes to staying fit and healthy, convenience can make all the difference. Here’s how Swamp Fitness can bring the convenience of personal training to you!

A regular exercise routine is beneficial to people of all ages, but is especially important for our senior community! Here are a few examples of the benefits of regular physical activity for senior citizens!

“No, I don’t want to lift weights; I don’t want to get big and bulky like a bodybuilder!” Will lifting weights make you bulky? MYTH BUSTED!

Did you know the American Heart Association advises walking 30 minutes a day, five to seven days a week, for cardiovascular health? Walking has numerous positive benefits and could be an excellent addition to your health and wellness routine!

Pull-Ups are a pretty tough move and require a lot of upper-body strength! Training with long resistance bands is an excellent method to help you get there though!

Do you ever have those days where you plan to exercise, but when it comes time to do it, you just don’t feel like it? Well, don’t worry - it’s very normal - Check out my video blog!

Would it be better to skip the gym and spend an hour catching up on emails or maybe trying to make a dent in the pile of dishes on the kitchen counter? Science says no!

Summer is almost upon us! Whether you’re traveling for work or going on a much-anticipated vacation, you don’t have to abandon all your healthy habits when away from home.

Here are 10 things to consider when hiring a personal trainer…

Here are 5 personal-trainer-recommended tips for losing weight on a busy schedule!

Here are 5 personal-trainer-recommended pieces of exercise equipment for beginners!

What comes to mind when you hear the term “personal trainer”? Too hard-core? Just for super models? I’m not trying to qualify for the Olympics! While some people do have these goals, it is a common misconception that personal training is just for fitness professionals.

It’s wild to think that the elderly in some cases, have 2-3x more years of life experiences than many of us! Observing the individuals closely you see how the choices they have made over the years have shaped their health to where they are today.

To start, health and productivity go hand in hand. When you feel like crap, your work tends to reflect that. I don’t know many people who work well hung over or tired from lack of sleep. While I am in the wellness field, I have found a direct correlation through optimizing my health that significantly improves workout put. Here are my best habits to be healthy and successful while working from home:

Ever feel like you’re fighting an uphill battle with weight loss? You get up early to hit the gym, you do your best to drink enough water and eat a balanced diet. Yet, find that you’re still struggling to lose weight?! Before you throw in the towel, try sleeping on it!