Despite what you may have heard, carbs play a very important role in the human diet, especially for athletes and those with specific medical conditions.

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Tackling obesity is about more than simply losing weight. Sure, that’s the most obvious goal, but in order to truly get healthy you must focus on an all-around wellness plan. It may sound cliche, but in order to lose 50 or 100 pounds, you have to lose a single pound first. It seems daunting right now, and you may not know where to start. Here are some things you can do right now to begin your journey to overall better health and a happier life.

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Did you know that the the main active ingredient in turmeric, curcumin is what gives the root its bright orange color? Curcumin has powerful antioxidant and anti-inflammatory properties. Turmeric has been suggested to improve brain function, lower cardiovascular disease risk, prevent and treat cancer, Alzheimer’s disease, and could reduce arthritis inflammation.

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If you are feeling motivated to improve your health, you’ve already won half the battle. Getting into the right mindset is often the most difficult step in taking control of your health, fitness and well-being. Once you’re there, however, you’re going to need a few tips to make your renewed health and wellness goals really come true. Wondering what those tips are? You may be surprised at the simple steps you can take to take better care of your body and your mind.

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Did you know that not all personal Trainers work with their clients the same way? Actually, a good trainer should value their clients training preferences and make adjustments accordingly. Let’s be real, not everyone likes to be yelled at like during every session.

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It’s the most wonderful... and busiest time of the year!

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