What You Can Do Right Now to Start Tackling Obesity

Tackling obesity is about more than simply losing weight. Sure, that’s the most obvious goal, but in order to truly get healthy you must focus on an all-around wellness plan. It may sound cliche, but in order to lose 50 or 100 pounds, you have to lose a single pound first. It seems daunting right now, and you may not know where to start. Here are some things you can do right now to begin your journey to overall better health and a happier life.

Read More
Swamp Fitness
Smoothie Boosters

Did you know that the the main active ingredient in turmericcurcumin is what gives the root its bright orange color? Curcumin has powerful antioxidant and anti-inflammatory properties. Turmeric has been suggested to improve brain function, lower cardiovascular disease risk, prevent and treat cancer, Alzheimer’s disease, and could reduce arthritis inflammation.

Read More
Swamp Fitness
4 Surprising and Simple Moves That Can Make Your Health Goals a Reality

If you are feeling motivated to improve your health, you’ve already won half the battle. Getting into the right mindset is often the most difficult step in taking control of your health, fitness and well-being. Once you’re there, however, you’re going to need a few tips to make your renewed health and wellness goals really come true. Wondering what those tips are? You may be surprised at the simple steps you can take to take better care of your body and your mind.


Read More
Swamp Fitness
Start Here to SUCCEED WITH Your Personal Training Journey!

Why is "not having enough time" the number one reason for not exercising? Where do you start when you don’t seem to enjoy exercising or simply don’t have the motivation? This post will give you some things to consider so you can set yourself up for success on your health journey!

Read More