Did you know that not all personal Trainers work with their clients the same way? Actually, a good trainer should value their clients training preferences and make adjustments accordingly. Let’s be real, not everyone likes to be yelled at like during every session.Read More
What if you started 2019 off loving yourself more? Love yourself so much that you want to do whatever it takes to be the best and healthiest version of yourself!Read More
It’s the most wonderful... and busiest time of the year!
Healthy and Holiday. These two words can’t be used in the same sentence, can they?
Although it is very challenging to eat healthy during the holiday season, following these 6 tips will help you stay on track.Read More
Social Media: A wonderful yet frustrating tool.Read More
Why is "not having enough time" the number one reason for not exercising? Where do you start when you don’t seem to enjoy exercising or simply don’t have the motivation? This post will give you some things to consider so you can set yourself up for success on your health journey!Read More