New Year's Resolution: Love yourself more

It is almost 2019 which means it is time to start thinking about New Year’s Resolutions.

If you are reading this blog, health & fitness is on the top of that resolution list.

Unfortunately, social media drives us to constantly compare ourselves to others…

Therefore, if you are always comparing yourself to others, it doesn’t matter how “skinny,” how “ripped,”  or how “pretty” you won’t ever be happy. This makes it really hard to stick to anything because we never feel good enough about ourselves.

What if you started 2019 off loving yourself more?  Love yourself so much that you want to do whatever it takes to be the best and healthiest version of yourself! Love yourself enough to go to the gym, to eat healthy, to sleep, to smile and to be happy with yourself at every stage of life. You will be amazed what you can accomplish with a little mindset shift. You can do anything you set your mind to because you are amazing!

Daniela, one of our clients set her mind to making healthier decisions and lost 55lbs working with us!

“Before Swamp Fitness I was not in any type of exercise routine and the thought of working out just stressed me out. Last year I hurt my back and that was the final straw for me, my body was telling me I needed to get back to a healthier me. I started with Swamp Fitness for over a year, mostly because I needed to be held accountable and needed more structure. I also liked that my trainer traveled to me for my workouts and that was very convenient. I also changed my eating habits by joining a program that helped me eat healthier and together with my trainer I was able to be healthier. The weight loss came with the benefits of getting healthier but I also felt so much better overall. I challenged myself and trained and ran my first half marathon this November. I continue to strive to be healthy; maintenance is always the most difficult for me. But with the habits I have developed over this past year it has helped me to get back on track easier.”

If you are looking for a personal trainer to help you get started on your fitness journey,  we would love to hear from you! Swamp Fitness is a dynamic personal training company in Gainesville, Florida. Our service is centered around helping busy people reach their health goals by traveling to them and working around their schedules. We offer accountability, motivation and programming to match the individual goals and needs of our clients so they can get the best results possible.

Happy New Year!

The Swamp Fitness team

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