We have partnered with Apogee Fitness for this blog post!
Below are some helpful exercise tips for beginners who don’t know where or how to start.
Read More
While it may be enticing to get some relaxation through binging your favorite Netflix comedy for a few hours, consider going for a walk or doing an at home workout to get your mind right. As we are spending most of our days at home, it is easy for the days to begin to seem monotonous.
Read More
With current ‘stay at home’ orders in place, gyms closed, limited healthy restaurant options, and many of us juggling school and work from home, staying healthy and motivated may pose more difficult than ever.
Read More
Nearly gone are the days an apartment fitness center consists of an outdated treadmill, stationary bike, mismatched free-weights, and a half-inflated exercise ball. Nowadays, many apartment gyms in our community are well equipped enough to meet every fitness need in creative and innovative ways.
Read More
Check out Elevated Nutrition’s Top 10 Immunity Boosting Tips!
Read More
While most everyone has been instructed to stay at home as much as possible, we don’t want to put a pause on our workout routines. To keep ourselves and others safe, we should definitely consider working out at home with the best workout equipment — our own bodies.
Read More
One way to keep your heart healthy is by choosing the best foods for your health. Below are some foods that you may want to incorporate into your diet to promote a healthy heart.
Read More
In this guide, I’m going to reveal the best nootropics for boosting your cognition, memory, and focus to get the edge.
Read More
Our kids are growing up in a generation where they are spending more time in front of a screen than outside.
Read More
You’ve probably heard that the average person should be exercising for at least 2.5 hours per week. However, research is showing that any physical activity at all is better than none.
Read More
Creatine is used frequently by many athletes and fitness enthusiasts for its touted performance benefits. But is it right for you? This article will review what creatine is and its potential benefits.
Read More
Whether you are traveling for leisure or for work, as invigorating as traveling is, it can take a toll on your health as a seasoned voyager or a first-time flyer. Here are Elle’s 7 secrets to stay healthy while flying.
Read More
Discipline equals freedom.
These were the words that ex-Navy Seal turned best-selling author and entrepreneur, Jocko Willink echoed as we concluded our interview.
And he was right.
Read More
There’s nothing wrong with being a beginner yogi because practicing at that level can yield plenty of benefits to your physical, mental, and emotional health. However, if you’re struggling to stay motivated and you feel that it’s time you were challenged more, you may be ready to take your practice to a higher echelon.
It can be very easy to fall into eating what you are presented with (cookies, chips, crackers) in your travel and let this recovery day slip away.
Read More
Charley horse, corky, muscle spasm, however you want to call them, we have all experienced one at some point and they are not pleasant. Whether it is in the middle of the night or after exercising, this shooting pain can last from several seconds to several minutes.
Read More
No matter what you read on the internet, the long standing debate seems to go on forever on whether eating fat actually makes us fat or not. If you eat a lot of fat, then you will get fat. Is this statement true? Does eating fat really make you fat or gain weight? Let’s talk about fat and why we need it.
Read More
Do you want to look confident?
Do you want to look younger?
Do you want to avoid backaches and back injuries?
All you need is to practice good posture.
Read More
Despite what you may have heard, carbs play a very important role in the human diet, especially for athletes and those with specific medical conditions.
Read More
Tackling obesity is about more than simply losing weight. Sure, that’s the most obvious goal, but in order to truly get healthy you must focus on an all-around wellness plan. It may sound cliche, but in order to lose 50 or 100 pounds, you have to lose a single pound first. It seems daunting right now, and you may not know where to start. Here are some things you can do right now to begin your journey to overall better health and a happier life.
Read More