Bloating, indigestion, flatulence, heaviness, and cramps are common symptoms many people experience on a daily basis. These symptoms can occur because of many different reasons including (but not limited to) over- or under-eating, constipation, hyperacidity, or irritable bowel syndrome. Regardless of the cause, these symptoms are often unpleasant, embarrassing, cause anxiety and sometimes be painful!
Read MoreIn recent years, health care providers have made the switch from focusing on treating ailments to focusing on preventing those ailments from happening in the first place, more commonly known as preventative care. Many people know that physical fitness and healthy nutrition are two important factors of preventative care, but how do they really prevent disease?
Read MoreAlthough muscle soreness is thought to be caused by a buildup of lactic acid, research has shown that this is not the cause. The cause of muscles soreness and stiffness is believed to be due to microscopic damage to the muscle fibers. However, there are ways to combat muscle soreness and inflammation through nutrition.
Read MoreFor many people, getting to the gym or yoga studio every day is practically a survival mechanism. From keeping your body healthy to relieving stress, exercise provides the essentials of me-time all in one go. However, if you’re still waiting for your gym to reopen or concerned about exercising around others during the pandemic, you need creative ways to keep moving — and keep centered.
Read MoreAre you looking for a complete guide on the fitness trackers? If so, then you've reached the right place. From scribbling to buttons, and later from buttons to slide and touch, we have walked too far. Technology has always been advancing throughout the decades. Marking a great slate in our lives, and making a huge impact, it makes our work easy.
Read MoreWhen you suffer from issues such as sleep apnea, hypertension, and diabetes, you may find it’s more difficult to sleep soundly. Unfortunately, not sleeping has also been linked to weight gain, which can worsen many health conditions. This reciprocal relationship can take a toll on your health if you don’t improve your physical state. The first place to start is by losing weight.
Read MoreWe have partnered with Apogee Fitness for this blog post!
Below are some helpful exercise tips for beginners who don’t know where or how to start.
Read MoreWhile it may be enticing to get some relaxation through binging your favorite Netflix comedy for a few hours, consider going for a walk or doing an at home workout to get your mind right. As we are spending most of our days at home, it is easy for the days to begin to seem monotonous.
Read MoreWith current ‘stay at home’ orders in place, gyms closed, limited healthy restaurant options, and many of us juggling school and work from home, staying healthy and motivated may pose more difficult than ever.
Read MoreNearly gone are the days an apartment fitness center consists of an outdated treadmill, stationary bike, mismatched free-weights, and a half-inflated exercise ball. Nowadays, many apartment gyms in our community are well equipped enough to meet every fitness need in creative and innovative ways.
Read MoreCheck out Elevated Nutrition’s Top 10 Immunity Boosting Tips!
Read MoreWhile most everyone has been instructed to stay at home as much as possible, we don’t want to put a pause on our workout routines. To keep ourselves and others safe, we should definitely consider working out at home with the best workout equipment — our own bodies.
Read MoreOne way to keep your heart healthy is by choosing the best foods for your health. Below are some foods that you may want to incorporate into your diet to promote a healthy heart.
Read MoreIn this guide, I’m going to reveal the best nootropics for boosting your cognition, memory, and focus to get the edge.
Read MoreOur kids are growing up in a generation where they are spending more time in front of a screen than outside.
Read MoreYou’ve probably heard that the average person should be exercising for at least 2.5 hours per week. However, research is showing that any physical activity at all is better than none.
Read MoreCreatine is used frequently by many athletes and fitness enthusiasts for its touted performance benefits. But is it right for you? This article will review what creatine is and its potential benefits.
Read MoreWhether you are traveling for leisure or for work, as invigorating as traveling is, it can take a toll on your health as a seasoned voyager or a first-time flyer. Here are Elle’s 7 secrets to stay healthy while flying.
Read MoreDiscipline equals freedom.
These were the words that ex-Navy Seal turned best-selling author and entrepreneur, Jocko Willink echoed as we concluded our interview.
And he was right.
Read MoreThere’s nothing wrong with being a beginner yogi because practicing at that level can yield plenty of benefits to your physical, mental, and emotional health. However, if you’re struggling to stay motivated and you feel that it’s time you were challenged more, you may be ready to take your practice to a higher echelon.
