No matter what you read on the internet, the long standing debate seems to go on forever on whether eating fat actually makes us fat or not. If you eat a lot of fat, then you will get fat. Is this statement true? Does eating fat really make you fat or gain weight? Let’s talk about fat and why we need it.
Read MoreHealthy and Holiday. These two words can’t be used in the same sentence, can they?
Although it is very challenging to eat healthy during the holiday season, following these 6 tips will help you stay on track.
Read MoreWhy is "not having enough time" the number one reason for not exercising? Where do you start when you don’t seem to enjoy exercising or simply don’t have the motivation? This post will give you some things to consider so you can set yourself up for success on your health journey!
Read More
